I used to criticize my very own self for being "fat"... I was even desperate that I skip a meal and ended up getting sick (with my ulcer)... According to my I sister need to exercise a lot (Oh no!)But just recently, I read an e-book from Dr. franks which i believe is a very effective and helpful tip of losing weight without compromising our health and depriving our craving for delicious food.. Check this out: WEIGHT LOSS GOD'S WAY... Pretty amazing isn't it? then why not give it a try? Click Here!